Watching a loved one go through something like dementia is incredibly difficult, and it’s completely normal to feel overwhelmed, frustrated, and even grieve what’s happening. Here are a few words of encouragement that may help:
You are not alone in this.
Even though it may feel like you’re carrying a heavy burden, remember that there are people who care about you, who want to support you, and who understand what you’re going through. You don’t have to face it all by yourself.
It’s okay to feel all the emotions.
Grief, confusion, frustration, sadness—these are all valid feelings to experience during this journey. What you’re going through is incredibly hard, and it’s normal to mourn the changes you’re witnessing, even as you continue to care for your loved one.
You are doing your best, and that’s enough.
There will be days when you feel like you can’t do it all. It’s okay to admit that. Caring for someone with dementia is not an easy task, and your love, your patience, and your dedication are incredibly valuable, even if you can’t see the impact every day.
Take moments for yourself.
Even though you are caring for someone else, don’t forget to care for yourself too. It’s important to recharge, even if it’s just a few minutes here and there. Prioritize self-care when you can, whether that’s by reaching out for support, talking to someone who understands, or simply taking a break.
You are still a partner in this journey.
Even as your spouse changes, they are still the person you love. Cherish the moments of connection, no matter how small they may seem. It’s okay to hold onto those moments and give yourself grace for the challenges that come with the changes.
Your strength is incredible.
There may be days when you feel like you’re at your limit, but your strength is showing in the way you keep going, even when it feels impossible. Your commitment and love are powerful, and they make a difference more than you may realize.
Be gentle with yourself, and take one step at a time. The path ahead is difficult, but the love and care you’re giving is something incredibly meaningful.
